Journaling + Yoga
Use the power of yoga and the written word to clarify your intentions, thoughts and remove mental blocks. Through this 4 week series Sarah will thoughtfully guide you to explore gentle movements that are designed to encourage the flow of your pen to paper with carefully crafted journaling prompts.
In our yoga practice we often use tools of meditation, asana, and pranayama to access a deeper state of serenity or even a higher consciousness. In journaling we begin to free our thoughts, through the physical art of hand writing, allowing our thoughts and experiences to hold their truth in space. When we actively combine these two uniquely personal experiences we are given the opportunity to gain more knowledge about our patterns, and passions. With this knowledge you become empowered to live from your most authentic state.
Experience or knowledge of yoga is not required, please bring your own journal and pen, know that your words are your own and your privacy will be respected. Our final session will be followed with a warm cup and a sweet something.
$70 prior to April 20 $80 thereafter
Mother Mind Body & heart
Come join us for a day of celebration! A celebration of MOMS! The role of mother is amazing and brings such fulfillment and joy to our existence.
Sarah and Kristin have woven together a beautiful yoga sequence that will focus on drawing love and attention to our true female essence. Cracking open the spaces between our hips (root chakra) to our mind (crown chakra) will free the feminine energy to flow fluidly throughout the body and empower us to grant acceptance and self-care into our soul.
This workshop is open to all levels and yogic experience. There will be a nice blend of yoga, pranayama and meditation, followed by a chocolate ceremony and parting gift from the hosts
Fierce Calm 108
The world needs some love right now, so let's unite! Join Sarah as she guides you through 108 sun salutations to allow for your mind & body to become truly syncopated with this world wide event. This is a beautiful way to connect and celebrate the international day of yoga together.
The important thing is that everyone can participate, regardless of circumstance. All money will be donated to The Africa Yoga Project or choose to donate via the links provided on the Fierce Calm website.
Location TBD Suggested donation $10.08