community donation and practice to support the homeless
Step into your role of supporting your community by attending this special donation based trauma sensitive yoga class. This is open to those with or without knowledge or experience with yoga. This practice is suitable for any age or ability. Following class we will come together and create care packages for the homeless.
There are 3 ways to support our homeless • drop off donation items for care packages at Bloom Wellness 1020 Cedar Ave suite 230 • cash donations (drop off at Bloom, St. Charles) • attend practice and build care packages
You choose to either donate your care packages to the center of your choice or hand deliver them to the homeless as you see necessary.
Items to consider for care packages: •Gloves •Scarfs •Handwarmers •Socks •Hygiene items (toothpaste/ toothbrush) •First aid items •Shelf stable food that requires no cooking or tools to open (bagged tuna/peanut butter/ fruit cups/ applesauce packs/ granola bars/ crackers/ ect •Oranges •Water •Spaceblanket
Class is open to all Cash donations excepted to support Lazarus House in St. Charles.
Sunday January 27 1:00-3:00pm
Self Love Sound Healing + Restorative Yoga
Set the intention this Valentine's Week for self love! Join Sound Healer Mike McGuigan and Moksha Yoga Teacher Sarah Lindgren for a night of full body and mind relaxation.
Here Mike and Sarah pair the powerful healing tools of sound and restorative asana to create a space of deep relaxation. This will open the door for you to experience a profound sense of peace and release from chronic tension.
Sound has a powerful effect on how we feel throughout the day. Whether our conscious minds are paying attention or not, our bodies take cues from these sounds. Often in this fast paced western culture we live in a heightened state of fight or flight. This can trigger the release of stress hormones and creates an environment of dis-ease.
Vibrational therapy and restorative yoga have been shown to ease depression, reduce stress, clear sinuses, boost the immune system and can even help those with chronic inflammation recover more quickly, all while creating a deep sense of wellbeing.
$30.00 investment, $25.00 for Moksha Members
Do you have someone special in your life that you would like to spend a playful afternoon with?
Come try something new with Partner Yoga and celebrate the love you have in your life! This event is for anyone 15 and up; you can practice with your child, spouse, significant other, parent or friend.
In this practice you will experience a variety of yoga postures that rely on both participants to create strength, balance and a sense of humor. The best part about this practice is it’s all in the spirit lila (Sanskrit for play), so you don’t need to know anything about yoga or be able to touch your toes, simply arrive in something that allows you to move freely.
$45 per couple $40 for staff or Shine’s YTT program