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USA Athletic All Levels (sub for Annette)

This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices

Earlier Event: October 18
All Levels Hatha/Vinyasa
Later Event: October 19
yoga 1 @ Shine, Batavia