This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices
Back to All Events
Earlier Event: November 18
Mindful Flow 1-2 @ Moksha Yoga
Later Event: November 22
All Levels Hatha/Vinyasa