This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices
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Earlier Event: March 9
All Levels Hour @ Shine, Batavia
Later Event: March 10
Mindful Flow 1-2 @ Moksha Chicago