This 75 minute class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices.
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Earlier Event: March 20
All Levels Hour @ Shine, Batavia
Later Event: March 21
All Levels Vinyasa