This 75 minute class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices.
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Earlier Event: May 15
All Levels Vinyasa @ Shine, Batavia
Later Event: May 16
All Levels Vinyasa @ Fox Valley Montessori, Aurora (open to the public)