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All Levels Hatha/Vinyasa @ USA Athletic, Aurora

This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices

Earlier Event: July 20
All Levels Vinyasa @ Shine, Batavia
Later Event: July 20
Vinyasa and Yoga Nidra + Henna