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All Levels Hatha/Vinyasa @ USA Athletic, Aurora

  • USA Athletic Club and Spa 1975 Melissa Lane Aurora, IL, 60506 United States (map)

This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices

Earlier Event: February 12
Mindful Vinyasa @ Shine, Batavia
Later Event: February 13
Vinyasa 1-2 @ Moksha, Chicago RW