Vinyasa classes link postures in a creative, fun and flowing way to keep you moving while encouraging students to focus their attention inward. Vinyasa is (breath synchronized movement), alignment as you enter and exit the poses, and staying present with each moment of your practice with the use of meditation and visualization.
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Earlier Event: October 9All Levels Hatha/Vinyasa @ USA Athletic, Aurora
Later Event: October 10All Levels Hatha/Vinyasa @ Fox Valley Montessori, Aurora (open to the public)