This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices
Back to All Events
Earlier Event: February 1
All Levels Vinyasa @ Shine, Batavia
Later Event: February 2
Vinyasa 2-3 @ Moksha, Chicago WB