Ahh... how I enjoy the warmth of the autumn day sandwiched by the cool crisp morning and evening air. This season simply beckons for a softening, a slowing down and the sipping of a warm beverage, and not it's not a pumpkin spice anything (we'll get to that later)!
Nature is my biggest teacher and most supportive guide. I can always rely on her divine intuition to influence my daily life. Following her wisdom I am spending more time considering me and my current needs. This work is never easy for me, or at least has yet to be. I find I have a deeply rooted need to be giving, which by the way I absolutely love doing! But, I also know if I don't take pause and gather my energy and direct it with clear purpose I will eventually fatigue. I have recently been returning to this poem as I consider my own becoming and continuing the process of getting to know me.
GOLDEN MILK LATTE
1 cupful of your choice milk and transfer to saucepan
warm do not boil, add in your spices
+1 tablespoon of turmeric & 1 teaspoon of ginger
sweetener of your choice to taste
whisk until bubbly or just put it all in your blender
add ins - cinnamon | cardamom | lions mane | reishi