Settle in and join wellness professionals Sarah Lindgren and Ashley Perez  for a retreat to nourish your soul.

During our week together you will have the opportunity to experience daily yoga and meditation, enjoy artfully crafted meals and hikes among the mountains, rainforests and beaches of the Pacific Northwest. 
*all scheduled activities are subject to change without notice. 

Olympic National Park

Olympic NatIonal Park covers nearly one million square miles of protected land, often this park is referred to by locals and enthusiasts alike as three parks as one. Olympic NP offers everything from  rugged coastlines with tide pools,  glaciated mountains, temperate rainforests and even hot springs. During our stay we will have the opportunity to explore all three areas.

Yoga

Each morning before brunch you will have the opportunity to practice yoga with Sarah.  Morning practice will include breathwork or pranayama, meditation or dhyana and asana or poses.  We will take our time exploring on our mats an into our internal world. Sarah will be guiding you through practice each morning and will offer modifications to make poses accessible for all.  Simply come as you are and we will support you in your practice from there.