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USA Athletic All Levels Hatha/Vinyasa

  • USA Athletic Club 1975 Melissa Lane Aurora, IL, 60506 United States (map)

This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices

Earlier Event: November 9
Yoga 1 @ Shine, Batavia
Later Event: November 11
Mindful Flow 1-2 @ Moksha Yoga