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Yoga 1 @ Shine, Batavia

  • Shine Yoga Center 5 North River Street Batavia, IL, 60510 United States (map)

This introductory class is perfect for anyone looking to explore the fundamentals of yoga or those with physical concerns. Postures are held for shorter periods of time and props are often used to support students. Practitioners will be guided through introductory levels of pranayama (breath work) and meditation.

Earlier Event: November 9
Mindful Flow 1-2 @ Moksha Yoga
Later Event: November 10
USA Athletic All Levels Hatha/Vinyasa