This class is appropriate for those with or without experience in the asana branch of yoga. We will hold restorative postures for 3-5 minutes with the use of props to deeply melt away hidden and surface stress and tension. This class will leave you with a profound sense of peace, perfect for unwinding before bed.
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Earlier Event: December 28
Moksha West Bucktown Mindful Flow 1-2
Later Event: December 30
Level 1 @ Shine Yoga, Batavia