This introductory class is perfect for anyone looking to explore the fundamentals of yoga or those with physical concerns. Postures are held for shorter periods of time and props are often used to support students. Practitioners will be guided through introductory levels of pranayama (breath work) and meditation.
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Earlier Event: December 29USA Athletic Restorative Yoga
Later Event: January 2USA Athletic All Levels Hatha/Vinyasa Heather Subs