This class is appropriate for those with or without experience in the asana branch of yoga. We will focus on learning the fundamentals of alignment, before linking the postures for a flow. This class will lengthen and strengthen your body and mind with the use of yoga postures, breath work and meditation practices.
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Earlier Event: December 30
Level 1 @ Shine Yoga, Batavia
Later Event: January 3
All Levels Vinyasa