This introductory class is perfect for anyone looking to explore the fundamentals of yoga or those with physical concerns. Postures are held for shorter periods of time and props are often used to support students. Practitioners will be guided through introductory levels of pranayama (breath work) and meditation.
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Earlier Event: February 15
Mindful Flow 1-2 @ Moksha Yoga, Chicago
Later Event: February 16
All Levels Yoga @ Shine, Batavia