This introductory class is perfect for anyone looking to explore the fundamentals of yoga or those with physical concerns. Postures are held for shorter periods of time and props are often used to support students. Practitioners will be guided through introductory levels of pranayama (breath work) and meditation.
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Earlier Event: July 11All Levels Hatha/Vinyasa @ FVMS, Aurora (open to the public)
Later Event: July 13All Levels Vinyasa @ Shine, Batavia